Peak Physique Your Total Body Transformation |
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| Author:
| Liebman, Hollis Lance |
| Foreword by:
| Jericho, Chris |
| ISBN: | 978-1-4729-1259-6 |
| Publication Date: | Dec 2014 |
| Publisher: | Bloomsbury Publishing Plc
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| Imprint: | Bloomsbury Sport |
| Book Format: | Ebook |
| List Price: | AUD $23.98 |
Book Description:
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A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.Offering you multiple tools to achieve physical excellence,
Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on...
More Description A fool-proof gym plan from one of Hollywood's hottest trainers that acts like a Swiss army knife giving you everything you need to lose fat and sculpt your body in 12 weeks or less.Offering you multiple tools to achieve physical excellence, Peak Physique features a fully-illustrated, step-by-step progressive exercise plan of cardio and resistance training, which works whether you are male or female, a novice or experienced gym-goer. The book also gives you advice on nutrition and how to fuel your body for peak performance.From your transformative beginnings in Week 1 to the extraordinary tested and proven Week 12 reveal, you can take concrete steps toward achieving the body you've always wanted, for any event!