Workouts in a Binder for Swimmers, Triathletes, and Coaches |
|
Author:
| Hansen, Eric Hansen, Nick |
Foreword by:
| Bernhardt, Gale |
Series title: | Workouts in a Binder Ser. |
ISBN: | 978-1-931382-74-8 |
Publication Date: | Mar 2006 |
Publisher: | VeloPress
|
Book Format: | Spiral bound |
List Price: | AUD $54.99 |
Book Description:
|
A collection of 100 swim workouts and six training plans. It tells how their diverse approach to workouts and training plans extends beyond freestyle to include other strokes for masters and collegiate swimmers, coaches, and triathletes. It covers workout categories including: Long distance; Middle distance; Sprint; Individual medley; and, Stroke.
A collection of 100 swim workouts and six training plans. It tells how their diverse approach to workouts and training plans extends beyond freestyle to include other strokes for masters and collegiate swimmers, coaches, and triathletes. It covers workout categories including: Long distance; Middle distance; Sprint; Individual medley; and, Stroke.