100 Things You Can Do to Stay Fit and Healthy Simple Steps to Better Your Body and Improve Your Mind |
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Author:
| Douglas, Scott |
Foreword by:
| Wharton, Phil |
ISBN: | 978-1-5107-1236-2 |
Publication Date: | Jan 2017 |
Publisher: | Skyhorse Publishing Company, Incorporated
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Book Format: | Ebook |
List Price: | Contact Supplier contact
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Book Description:
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Looking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s
100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and...
More DescriptionLooking to revamp and revitalize your fitness and overall well-being, but not sure where to start? Well look no further than running guru and health expert Scott Douglas’s 100 Things You Can Do to Stay Fit and Healthy . Each short section in this tome features a simple, and easy-to-implement, physician- approved practice that that will improve your health in an instant, and, when continued, will elevate your overall well-being permanently. In this helpful and healthful book, the reader will find sections on:
* Improving muscular fitness
* Maintaining skeletal well-being
* Increasing mental health
* Monitoring intestinal well-being
* And keeping up your cardiovascular fitness!
Simple to comprehend, easy to use, and virtually effortless to implement in every-day life, 100 Things You Can Do Today to Improve Your Health is a must-have on the shelf in every home.