Anxiety Treatment: Cognitive Behavioral Therapy Test Retrain Brain to Be Positive |
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| Author:
| Shilts, Lavern |
| ISBN: | 979-8-5180-7251-0 |
| Publication Date: | Jun 2021 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $10.99 |
Book Description:
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The book teaches you how to use CBT to overcome anxiety, fear, phobias, depression and confusion. The book allows you to live the life you want to live, regardless of what you may believe in an anxiety disorder. The book has the power to convince you to overcome your worries and lead a happy life. In the book you can: - The reasons and mechanisms behind your struggle with anxiety - The reason why your anxiety is controlling you, not vice versa - Clinically...
More Description
The book teaches you how to use CBT to overcome anxiety, fear, phobias, depression and confusion. The book allows you to live the life you want to live, regardless of what you may believe in an anxiety disorder. The book has the power to convince you to overcome your worries and lead a happy life.
In the book you can:
- The reasons and mechanisms behind your struggle with anxiety
- The reason why your anxiety is controlling you, not vice versa
- Clinically proven techniques to get you through the episodes
- Tools for living a haunted life
- Tools to get rid of worries without the use of drugs
- Control your anxiety, whatever the situation
- What mindfulness really means and how to get there.