Diet and Exercise Journal

Give it a try, you'll be pleased with the results! With this wonderfully illustrated Food & Fitness Journal, you can keep track of what you eat, create diet programs, form new habits, and accomplish your fitness objectives now! You'll be surprised at how much writing in this diary can help. You'll become more devoted to your goals and gain a new degree of awareness after documenting the facts of only one day. As time passes, seeing your hard work and...
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Give it a try, you'll be pleased with the results!

With this wonderfully illustrated Food & Fitness Journal, you can keep track of what you eat, create diet programs, form new habits, and accomplish your fitness objectives now!

You'll be surprised at how much writing in this diary can help. You'll become more devoted to your goals and gain a new degree of awareness after documenting the facts of only one day. As time passes, seeing your hard work and achievements in black and white will provide you with the drive to keep going.

It has 54 daily pages for you to monitor your diet and fitness activity (approximately 2 months/8 weeks worth). It's simple, quick, and straightforward to keep track of the important information you need.

Journal Features:

- Food and Meal Log
- Fitness Log
- Water Intake Tracker
- Sleep Log
- Feelings and Emotions Tracker
- Plenty of Space For Daily Affirmations, Reflection, and Notes
- Weekly Goal Setting
- Complete Weight Tracker
- Complete Measurement Tracker

It is our hope that you'll enjoy using this journal and that it will lead you on the road to a lasting lifestyle of healthy eating and regular exercise.

Click the "buy" button now to order your "Diet and Exercise Journal" today!