Exercise in Action - Core |
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| Author:
| Liebman, Hollis Lance |
| ISBN: | 978-1-62686-052-0 |
| Publication Date: | May 2014 |
| Publisher: | Readerlink Distribution Services, LLC
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| Imprint: | Thunder Bay Press |
| Book Format: | Paperback |
| List Price: | USD $19.95 |
Book Description:
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Consisting of the muscle groups around the belly and lower back, the core is essential to the body's physical function, and a weak core can put one at higher risk for injury. It doesn't matter if you're a fitness novice or an elite athlete, or even if you have a gym membership. Developing a strong core is the key to maintaining good health and bala
Consisting of the muscle groups around the belly and lower back, the core is essential to the body's physical function, and a weak core can put one at higher risk for injury. It doesn't matter if you're a fitness novice or an elite athlete, or even if you have a gym membership. Developing a strong core is the key to maintaining good health and bala