Exercise in Action - Strength Training |
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| Author:
| Liebman, Hollis Lance |
| ISBN: | 978-1-62686-053-7 |
| Publication Date: | May 2014 |
| Publisher: | Readerlink Distribution Services, LLC
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| Imprint: | Thunder Bay Press |
| Book Format: | Paperback |
| List Price: | USD $19.95 |
Book Description:
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Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with "Exercise in Action: Strength Training." This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the
Whether your focus is your abdominals or your legs, you can strengthen key parts of your body with "Exercise in Action: Strength Training." This book is organized into clearly illustrated instructional guides that help you easily follow each exercise. Begin with a complete warm-up and stretching exercises, then choose your target areas through the