Fitness Journal

Crush your weight loss goals with the ultimate workout and diet planner. If you want to lose weight, you need a plan―and this book is the best way to make one.

Setting targets from your own personal stats, this fitness journal helps you plan your workouts and track your diet so that you achieve your weight loss goals.

Featuring a simple, intuitive design. Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your...
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Crush your weight loss goals with the ultimate workout and diet planner. If you want to lose weight, you need a plan―and this book is the best way to make one.

Setting targets from your own personal stats, this fitness journal helps you plan your workouts and track your diet so that you achieve your weight loss goals.

Featuring a simple, intuitive design. Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

Features:

• A goal-oriented structure setting targets based on your height, weight, and lifestyle
• A fitness journal and diet plan keeping you on track with a weekly schedule and daily entries
• Easy-to-use and portable design providing a large format for filling in daily workout and diet entries
• Set a goal, track your progress, and lose weight with the Fitness Journal

Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

It is a great size (8.5 x 11 in, 400 pages) - and in the same time with enough writing space to jot down everything needed in Goals and Achievements. Give It a try, you will love it!