Happiness Journal A Daily Journal for Cultivating Happiness in Your Life. Guided Reflections to Cultivate Genuine Joy (a Year of Reflections Journal) |
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| Author:
| Ashlea Furman, Ashlea |
| ISBN: | 979-8-4442-0342-2 |
| Publication Date: | Apr 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $6.99 |
Book Description:
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The Day Happiness Journal is designed to help you cultivate an attitude of joy one day at a time!
- Focusing on the positive doesn't always come naturally, but it's been scientifically proven to reduce anxiety and stress, increase resilience, and improve your overall sense of well-being.
- It's a simple habit that can dramatically improve your quality of life!
The Day Happiness Journal makes it easy by asking you to reflect on:
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More DescriptionThe Day Happiness Journal is designed to help you cultivate an attitude of joy one day at a time!
- Focusing on the positive doesn't always come naturally, but it's been scientifically proven to reduce anxiety and stress, increase resilience, and improve your overall sense of well-being.
- It's a simple habit that can dramatically improve your quality of life!
The Day Happiness Journal makes it easy by asking you to reflect on:
- The things you're grateful for
- The things that make you excited
- What your goals are
- The things that bring you joy throughout the day
- How you can improve and grow
Start the journey to happier days together!