Minute Meditations Guided Imagery Meditations to Relieve Stress and Enhance Wellness |
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| Author:
| Ehrman, Jane Pernotto |
| Read by:
| Ehrman, Jane Pernotto |
| Series title: | Playaway Adult Nonfiction Ser. |
| ISBN: | 978-1-60812-741-2 |
| Publication Date: | Apr 2009 |
| Publisher: | Findaway World, LLC
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| Book Format: | Mixed media product |
| List Price: | USD $39.99 |
Book Description:
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Guided imagery meditations to relieve stress and enhance wellness Track 1 - Introduction & Directions Reminder - operating equipment while using, directions for diaphramatic breathing Track 2 - Centering Breath Meditation Diaphragmatic breathing to quiet the mind and regain focus Track 3 - Sighing Breath Meditation Breath work to release stress, fatigue, pent up emotion Track 4 - Transforming Energy Meditation Breathwork to release negative energy and increase positive energy Track 5 -...
More DescriptionGuided imagery meditations to relieve stress and enhance wellness Track 1 - Introduction & Directions Reminder - operating equipment while using, directions for diaphramatic breathing Track 2 - Centering Breath Meditation Diaphragmatic breathing to quiet the mind and regain focus Track 3 - Sighing Breath Meditation Breath work to release stress, fatigue, pent up emotion Track 4 - Transforming Energy Meditation Breathwork to release negative energy and increase positive energy Track 5 - The Cocoon of Light Meditation Creating and managing your energy field Track 6 - The Power Nap Imagery to release fatigue, re-energize and regain alertness Track 7 - My Special Place Imagery to shift focus to a safe, beautiful place in nature to increase calm and inner peace Track 8 - Passive Relaxation A guided body scan to release fatigue, discomfort and deepen relaxation in muscles Track 9 - Inviting Deep, Restful Sleep Imagery to quiet the mind, let go of the day, and achieve deep, restful sleep