Pilates for Beginners |
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| Author:
| Kennedy, Denis
Williams, Sian
Jansen, Dominique |
| Series title: | From Couch to Conditioned: a Beginner's Guide to Getting Fit Ser. |
| ISBN: | 978-1-4488-4815-7 |
| Publication Date: | Aug 2011 |
| Publisher: | Rosen Publishing Group
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| Book Format: | Hardback |
| List Price: | USD $38.47 |
Book Description:
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This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program that is detailed in thirty-six step-by-step sequences takes readers through a total workout for the body and mind.
This easy-to-follow guide describes how to develop a comprehensive practice program for Pilates. Readers start with a self-assessment to choose their level of physical ability, then explore the principles that support Pilates practice while learning about the internal and external forces that affect the body. Next, a personal practice program that is detailed in thirty-six step-by-step sequences takes readers through a total workout for the body and mind.