Run For Fun, 5K, 10K, Half and Marathon |
|
| Author:
| Bowyer, Justin |
| Foreword by:
| Castle, David |
| Series title: | Health and Fitness Ser. |
| ISBN: | 978-1-78664-085-7 |
| Publication Date: | Dec 2016 |
| Publisher: | Flame Tree Publishing
|
| Book Format: | Spiral bound |
| List Price: | USD $15.99 |
Book Description:
|
Covers all the reasons to run, the types of running, who can take part, getting started, where to run, how to keep safe, nutrition, gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals. With clear and accessible text, and tons of images.
Covers all the reasons to run, the types of running, who can take part, getting started, where to run, how to keep safe, nutrition, gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals. With clear and accessible text, and tons of images.