Running Motivation, Nutrition and Hydration |
|
| Author:
| Bowyer, Justin
Abbott, Jez
Running Fitness Magazine Editors, |
| Foreword by:
| Castle, David |
| Series title: | Green Guides |
| ISBN: | 978-0-85775-389-2 |
| Publication Date: | Jul 2012 |
| Publisher: | Flame Tree Publishing
|
| Book Format: | Paperback |
| List Price: | USD $15.99 |
Book Description:
|
Covers all the reasons to run, the types of running, who can take part, getting started, where to run, how to keep safe, nutrition, gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals. With clear and accessible text, and attractive illustration.
Covers all the reasons to run, the types of running, who can take part, getting started, where to run, how to keep safe, nutrition, gadgets, good techniques - and how to keep that motivation! It includes a variety of sample running plans for different age groups, levels and goals. With clear and accessible text, and attractive illustration.