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The Biggest Loser Fitness Program

Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapted from NBC's Hit Show!

The Biggest Loser Fitness Program( )
Author: Biggest Loser Experts and Cast,
Greenwood-Robinson, Maggie
Foreword by: Michaels, Jillian
Lyons, Kim
ISBN:978-1-59486-695-1
Publication Date:Sep 2007
Publisher:Potter/Ten Speed/Harmony/Rodale
Imprint:Rodale Books
Book Format:Paperback
List Price:USD $21.95
Book Description:

Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals. Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or...
More Description

Book Details
Pages:224
Detailed Subjects: Health & Fitness / General
Health & Fitness / Diet & Nutrition / Weight Loss
Health & Fitness / Exercise / General
Physical Dimensions (W X L X H):8.5 x 8 x 0.5 Inches
Book Weight:1.2 Pounds
Author Biography
Biggest Loser Experts and Cast (Author)
Jillian Michaels was born in Los Angeles, California on February 18, 1974. She has over 15 years of martial arts practice in Muay Thai and Akarui-Do. Since 1993, she has held 2 personal training certificates from the leading certification programs in the country: the National Endurance and Strength Training Association and the American Fitness Association of America. She is best known as a strength trainer and life coach for the NBC series The Biggest Loser.

She has written several books including The Master Your Metabolism Cookbook, Master Your Metabolism, Making the Cut, Winning by Losing, and Unlimited: How to Build an Exceptional Life. She also has several DVDs including Yoga Meltdown, 30-Day Shred, No More Trouble Zones, and Banish Fat Boost Metabolism. She launched Empowered Media, LLC, which focuses on the goal of creating total life solutions for people that involve all aspects of living well, including health, wellness, weight loss, and overall lifestyle.

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