The Corinne T. Netzer Dieter's Activity Diary Record Your Daily Activity, Chart Your Weekly Progress, Consult the Handy Calorie Counter, and Meet Your Weight Loss Goals |
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| Author:
| Netzer, Corinne T. |
| ISBN: | 978-0-385-33821-9 |
| Publication Date: | Dec 2004 |
| Publisher: | Random House Publishing Group
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| Imprint: | Delta |
| Book Format: | Paperback |
| List Price: | USD $11.00 |
Book Description:
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KEEP TRACK OF YOUR ACTIVITY-AND SEE THE RESULTS! Exercise plays a crucial role in weight loss and healthy living-and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active- and follow your progress day by day. You'll be able to spot and eliminate trouble areas at a glance-with the book that helps you convert sedentary time to active time! * An...
More DescriptionKEEP TRACK OF YOUR ACTIVITY-AND SEE THE RESULTS!
Exercise plays a crucial role in weight loss and healthy living-and now staying fit is easier with this handy, portable two-page-per-day activity diary. Just keep track of your daily spare-time activities, both sedentary and active-
and follow your progress day by day. You'll be able to spot and eliminate trouble areas at a glance-with the book that helps you convert sedentary time to active time!
* An easy, efficient system for recording your daily activities for up to 8 full weeks
* A weekly progress report to keep you motivated
* Includes a concise calorie counter for quick reference
* Valuable tips and information to help you increase your activity
* Space for writing notes, your food intake, exercise schedules, and more!