The Mediterranean Salad Cookbook Delicious and Delicious Mediterranean Salad Recipes for Diet and a Healthy Body and a Healthy Life with Simple and Natural Ingredients Found at Home |
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| Author:
| zico, |
| ISBN: | 979-8-8313-7318-9 |
| Publication Date: | May 2022 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $12.53 |
Book Description:
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What exactly is Mediterranean food? The Mediterranean diet is
a way of eating that's based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea. Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet. The Mediterranean Salad Cookbook offers: Basic information about the Mediterranean diet and lifestyle Detailed...
More DescriptionWhat exactly is Mediterranean food?
The Mediterranean diet is a way of eating that's based on the traditional cuisines of Greece, Italy and other countries that border the Mediterranean Sea. Plant-based foods, such as whole grains, vegetables, legumes, fruits, nuts, seeds, herbs and spices, are the foundation of the diet.
The Mediterranean Salad Cookbook offers:
Basic information about the Mediterranean diet and lifestyle
Detailed information about common ingredients of the diet and their health benefits
Detailed information about the benefits of the Mediterranean lifestyle, and the science behind them
Buying ingredients for the Mediterranean diet
Mediterranean Diet meal planning