The Ruthless Self-Love Therapy-Ish Workbook

A ruthless self-love workbook. Everything your therapist would say if they could speak their mind. A no-holds-barred approach to finding your truth and owning your awesomeness. Cursing and coaxing you to take a hard look at what you truly want, what is holding you back, and what is raining on your parade. If you want to overcome the bionic pull keeping your ass wedged in the couch of life, then this is a must-read book for you. I promise this will be faster, cheaper, and more...
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A ruthless self-love workbook. Everything your therapist would say if they could speak their mind. A no-holds-barred approach to finding your truth and owning your awesomeness. Cursing and coaxing you to take a hard look at what you truly want, what is holding you back, and what is raining on your parade. If you want to overcome the bionic pull keeping your ass wedged in the couch of life, then this is a must-read book for you. I promise this will be faster, cheaper, and more effective than any therapy you have ever done. But you need to act. You can plan like a nerdy NASA engineer but unless you take action, it's fucking crickets for you, my friend. The magic is in the doing. Perfect for teens and young adults to help with mental well-being and self-discovery. It provides coping strategies, builds resilience, and advocates self-care and self-acceptance. All with wit and humor to make it more palatable. Touches on topics like anxiety, depression, shame, guilt, confidence, and stress management. Full of questions requiring self-reflection and self-awareness to create a clear plan for what they want in their life and what they want to remove from their life. Inspirational quotes and witty humor keep the workbook from being emotionally intimidating. Not your average self-love workbook.