The Slim down South Cookbook Eating Well and Living Healthy in the Land of Biscuits and Bacon |
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| Author:
| O'Neil, Carolyn
Southern Living Editors, |
| ISBN: | 978-0-8487-4282-9 |
| Publication Date: | Dec 2013 |
| Publisher: | TI Inc. Books
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| Imprint: | Southern Living |
| Book Format: | Hardback |
| List Price: | USD $24.95 |
Book Description:
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With the combined expertise of
Southern Living and author Carolyn O'Neil,
The Slim Down South Cookbook offers strategies, recipes, and expert tips for enjoying great Southern food while maintaining a healthy, balanced diet-without feeling deprived! Carolyn's
Slim Down South plan offers smart, simple ways to manage potential overindulgences and maintain a healthy weight-one day at a time. This book's philosophy: Having your biscuit and being fit too-it's all...
More DescriptionWith the combined expertise of
Southern Living and author Carolyn O'Neil,
The Slim Down South Cookbook offers strategies, recipes, and expert tips for enjoying great Southern food while maintaining a healthy, balanced diet-without feeling deprived! Carolyn's
Slim Down South plan offers smart, simple ways to manage potential overindulgences and maintain a healthy weight-one day at a time. This book's philosophy: Having your biscuit and being fit too-it's all about balance.
Carolyn O'Neil reveals easy-to-follow secrets to staying slim in the land of bacon, butter, and biscuits. Carolyn's stratgies for success include:
- Savor the South. Explore and embrace the variety of genuine Southern ingredients, from greens and black-eyed peas to sweet potatoes and shrimp.
- Linger longer. The Southern lifestyle is about enjoying food and the people you share it with. Take time to appreciate each bite and the beauty around you.
- Indulge a little. It's not all about deprivation, darlin'. Splurge a little now and then with a reasonably sized treat, whether it's Banana Pudding or a Mint Julep.
- Make it happen. Like any good Southern magnolia, use your grit and grace to sidestep sticky situations, navigate temptation, and stick to your guns.