Turmeric Curcumin for Beginners The Complete Users Guide on Everything You Need to Know about Turmeric Curcumin |
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| Author:
| Williams, |
| ISBN: | 979-8-3968-0882-9 |
| Publication Date: | Jun 2023 |
| Publisher: | Independently Published
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| Book Format: | Paperback |
| List Price: | USD $9.87 |
Book Description:
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Turmeric (Curcuma longa) is a member of the ginger family. It is endemic to Southeast Asia and is distinguished by its brilliant golden color. Turmeric has been utilized in traditional medicine and cookery for ages, particularly in Indian and Ayurvedic techniques. Curcumin is the key ingredient in turmeric that accounts for many of its possible health benefits. It is a polyphenol having anti-inflammatory and antioxidant effects. However, curcumin only accounts for a minor...
More Description Turmeric (Curcuma longa) is a member of the ginger family. It is endemic to Southeast Asia and is distinguished by its brilliant golden color. Turmeric has been utilized in traditional medicine and cookery for ages, particularly in Indian and Ayurvedic techniques.
Curcumin is the key ingredient in turmeric that accounts for many of its possible health benefits. It is a polyphenol having anti-inflammatory and antioxidant effects. However, curcumin only accounts for a minor portion of the turmeric root (about 2-5%).
Because of its possible health benefits, turmeric curcumin has grown in popularity as a dietary supplement. It is available in capsules, powders, extracts, and as a component in functional foods and beverages.
Some of the potential advantages of turmeric curcumin include:
Curcumin has been shown to block specific molecules and enzymes involved in the inflammatory response, potentially lowering chronic inflammation.
Curcumin is a powerful antioxidant, eliminating damaging free radicals and protecting cells from oxidative stress.
Turmeric curcumin is widely utilized for its ability to enhance joint health and relieve discomfort associated with illnesses such as arthritis.
Turmeric has traditionally been used to support digestive function and alleviate digestive disorders, while scientific study in this area is minimal.
Potential heart health benefits: Some research suggests that curcumin may enhance heart health by promoting healthy cholesterol levels, blood pressure, and blood vessel function.
Curcumin has been studied for its potential neuroprotective benefits as well as its capacity to promote cognitive function and brain health.
While preclinical and some clinical studies have showed promise for turmeric curcumin, further research is needed to completely understand its mechanisms of action and the degree of its benefits. Furthermore, curcumin has a low bioavailability, which means it is not easily absorbed by the body. Black pepper extract (piperine) or other techniques may be employed to improve absorption.
If you're thinking about taking turmeric curcumin supplements, talk to your doctor first to figure out how much you should take and to talk about any potential conflicts with medications you're taking.