Ultimate Guide to Strength Training |
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| Author:
| Liebman, Hollis Lance |
| ISBN: | 978-1-64517-111-9 |
| Publication Date: | Aug 2020 |
| Publisher: | Printers Row Publishing Group
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| Imprint: | Thunder Bay Press |
| Book Format: | Ebook |
| List Price: | Contact Supplier contact
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Book Description:
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Get strong and get fit with these exercises! Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength--and knowing why it's the best way--can mean the difference between a lifelong devotion to exercise or giving up in frustration. In
Ultimate Guide to Strength Training, you'll find information on exercises targeted for flexibility or body...
More Description Get strong and get fit with these exercises!
Working out can be fun and rewarding, but if you're not doing it correctly, it can seem pointless, and even painful. Knowing the best way to build your strength--and knowing why it's the best way--can mean the difference between a lifelong devotion to exercise or giving up in frustration. In Ultimate Guide to Strength Training, you'll find information on exercises targeted for flexibility or body weight, exercises using weights or equipment, and workout routines specifically for body improvement, sports, and everything in between. Embark on a journey of fitness and health--from basic movements to information on how to build a complete exercise plan. With step-by-step instructions and full-color illustrations, it's like having your very own personal trainer.